Art therapy
Art therapy is a therapeutic approach that uses the creative process and art mediums (e.g.: crayons, paint, clay, magazines) to support an individual or group. No experience with the arts is required to begin art therapy. People in art therapy are supported by a professional art therapist who holds a master's degree in art therapy and training in visual arts and psychology.
Why art therapy?
It can be difficult to find the right words to express ourselves and share how we feel, especially when we are going through a difficult time. Or sometimes words just aren't enough. Through artistic mediums, it becomes possible to express ourselves beyond words in a safe environment. The creative process can facilitate self-understanding and emotional regulation. We can also develop curiosity about ourselves and build a better or new connection with ourselves, which may have been damaged or lost through difficult experiences. A good understanding of and connection to ourselves can foster new possibilities, improved self-esteem, a sense of hope and empowerment, and greater well-being.
Here are some challenges we can address in art therapy:
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Expression and emotion regulation
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Relieving stress, anxiety and depression symptoms
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Exploration of one's own experience
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Developing curiosity towards new perspectives
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Self-esteem and self-affirmation
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Difficult transition period (e.g.: grief, relations)
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Loss of meaning
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Feeling stuck or disconnected
The image helps us reflect our internal world.
My approach is:
Collaborative
Centered on the individual, their strengths and preferences
Creative
Anchored in the present moment
Personalized
Inclusive
Culturally sensitive
Professional experience and training in art therapy
As an adoptee myself from Vietnam, I have experience in working with international adoptees. I also work with individuals from immigrant and culturally diverse backgrounds. Issues addressed may include adoptive or (bi)cultural identity, fear of abandonment and rejection, and the challenges of adaptation. My professional experience in art therapy has also led me to work with a varied adult mental health clientele, both individually and in groups. I am currently working in Montreal and with indigenous communities in Nunavik.
I first studied music before turning to the visual arts. After completing my bachelor's degree in psychology, I completed a graduate microprogram in art therapy at the Université du Québec en Abitibi-Témiscamingue, then completed my master's degree in art therapy at Concordia University.
